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The muscles of older men and women Women wanting sex Germany have exercised for decades are indistinguishable in many ways from those of healthy year-olds, according to an uplifting new study of a group Looking for older and full bodied active septuagenarians. All of us are aging every second, of course, which leads many of us also to be deeply interested in what we can expect from our bodies and health as those seconds — and subsequent years and decades — mount.

ufll Worryingly, statistics and simple observation suggest that many elderly people experience frailty, illness and dependence. But science has not established whether and to what extent such physical decline is inevitable with age or if it is at Looking for older and full bodied partially a byproduct of our modern lifestyles and perhaps amenable to change. There have been hints, though, that physical activity might alter how we age.

Recent studies have found that older athletes have healthier muscles, brains, immune systems and hearts than people of the same age who are sedentary. But many of these studies have concentrated on competitive masters athletes, not people who exercise recreationally, and few have included many women.

The over 50 training plan

Trappe says. Some of them then maintained that hobby throughout the next 50 or so years, running, cycling, swimming or otherwise working out often, even if they rarely or never competed, he says.

Those were the men and women, most now well into their 70s, he and his colleagues sought to study. Using local advertisements and other recruitment methods, they found 28 of them, including seven women, each of whom had been physically active for the past five decades.

They ilder recruited a second group of age-matched older people who had not exercised during adulthood and a third group of active young people in their 20s. They brought everyone into the lab, tested their aerobic capacities and, Love porn chat tissue samples, measured the number of capillaries and Looking for older and full bodied of certain enzymes in the muscles.

High numbers for each indicate muscular health.

The researchers focused on the cardiovascular system and muscles because they are believed inevitably to decline with age and the scientists had expected they would see what Dr. The young people, they thought, would possess the most robust muscles and aerobic capacities, with the lifelong exercisers being slightly weaker on both counts and oldet older non-exercisers punier still.

Instead, the muscles of the older exercisers resembled those of the young bodiwd, with as many capillaries and enzymes as theirs, and far more than in the muscles of the sedentary elderly.

The active elderly group did have lower aerobic capacities than the young people, but their capacities amd about 40 percent higher than those of their inactive peers. It also did not look at muscle mass and other important measures of health or whether you can begin Looking for older and full bodied late in life and benefit to the same extent.

The researchers plan to explore some of these issues in future studies, Dr.

But that outcome is not precisely what they found. A version of this article appears in print onon Page D5 of the New York edition with the headline: How to Be 30 Years Younger.